by advancedathleticsusa | Nov 8, 2021 | Sports Performance Training
In this article, we are talking about balance/proprioception and how it relates to sports performance training. The main grasp of shorts performance training is to increase your overall athletic abilities like speed explosiveness acceleration vertical power or change...
by advancedathleticsusa | Nov 8, 2021 | Sports Performance Training
Sports performance training and all of the individual aspects of training within that are not mutually exclusive. Meaning that working on explosiveness working on speed and working on change of direction all go hand-in-hand with each other. With sports performance...
by advancedathleticsusa | Nov 8, 2021 | Sports Performance Training
Progress testing is very important when it comes to sports performance training to be sure that the work you’re doing is working. You don’t wanna put a lot of energy and time into sports performance training just realized that you’re not getting the benefits that...
by advancedathleticsusa | Nov 8, 2021 | Sports Performance Training
It’s important for any athlete looking in the sports performance training that they realize their body will be different than the rest. Just because you look at other athletes and other individuals that might have higher performance or aspects of performance that you...
by advancedathleticsusa | Nov 8, 2021 | Sports Performance Training
Can you look at studies of the people that end up playing professional sports the percentages are always very low and then the sports performance training article we’re gonna talk about why this percentage is slow and why that it’s cracked and it’s so low. Obvious? y...
by advancedathleticsusa | Oct 5, 2021 | Sports Performance Training
When we look at sports performance training and inside of that vertical jump training and how vertical jump training is done and why we do the things that we do for vertical jump training we look at a few areas. Is there a certain sports performance training as a...
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