Test. Train. Improve.
The system that built 150 college careers.
Book Baseline Assessment
What every new athlete walks through.
Booking your first visit kicks off a 3-phase process. Here's exactly what happens, what your athlete does, and what it costs. (Spoiler: nothing.)
Filmed Baseline Assessment
A quick athletic questionnaire when you arrive, then an 8-metric performance battery — every test filmed via CoachNow. Your athlete walks away with measurable data, no guesswork, no fluff. This is what the next two phases are built on.
Book Baseline Assessment
- Objective baseline collected
- Full metric report emailed
- CoachNow profile created
- Foundation for Phase 3
$50
FREE
Athlete Performance Class
Scheduled 30 minutes after the Assessment, your athlete joins a real NLA performance class — the same workout members do, with the same coaches. Not a demo. Not a watered-down preview.
Age-appropriate cohort
Grouped 8–12 or 13+ for peer-paced, safety-first training.
Full 60-minute training block
Same length, intensity, and structure as a member workout.
Coached every rep
Max 12 athletes per session means trainers see — and fix — every detail.
Zero obligation
No pitch after. Just train, then go home and think about it.
Book Performance Class
- Real feel for the program — not a demo
- Direct view of your athlete in action
- Sense of the community + culture
- Answer to "is this the right fit for my athlete?"
$45
FREE
Movement Analysis
A separate visit. NLA's head trainer sits down with you and reviews your athlete's CoachNow footage frame by frame — identifying biomechanical imbalances and the specific weaknesses limiting performance.
- Frame-by-frame video breakdown
- Individualized Training Roadmap
- Sport-specific recommendations
- Questions answered about your athlete's movement patterns from an expert
$100
FREE
Performance training.
Not cardio. Not general fitness.
Every method we use is built for athletes — to improve measurable outputs, not just induce exhaustion. Three pillars define how we train.
Plyometric Movements
Plyometrics develop fast-twitch muscle fibers — athletes jump higher, move quicker, and absorb force more efficiently. Every jump, hop, and bound is progressed by age and ability to build explosive control.
Explosive Power Work
We blend traditional tools (barbells, kettlebells, dumbbells) with non-traditional methods (bands, med balls, sleds, VertiMax) to build total-body power and control under real sport demands.
Strength for Sport
Designed for athletes — not powerlifters. We emphasize movements that reflect sport demands: rear-foot elevated split squats, quarter squats, front-loaded variations. Strength your athlete can translate to the game.
Real Google Reviews
5.0 stars. 482 reviews. Not by accident.
Every review below is verified on Google. Parents and athletes. Real names. Real photos. Read more on our Google Business profile.
This review is from the initial start up process. This organization from the owners to the staff are amazing. We were greeted with a smile and a handshake or a fist bump. The questions asked upon the consultation were many and precise. Giving one sense they want your athlete to be successful. The testing and class were top notch. They were helping each athlete along the way from encouragement to making sure they doing the drill correctly with proper technique. Top notch!
Couldn't recommend this facility more! My girls have been coming here since spring 2025 and I can already see a difference not only in their speed and strength but in their confidence as well! Every trainer is awesome and makes us feel like family. There's always one or two trainers throughout the session helping with the kids making sure they are doing it right and preventing injury. I would highly recommend this facility to any young athlete that wants or needs to perfect their training.
If you want a place to work out and train, this is the place to be. Very knowledgeable trainers and staff. They are there to push and help reach your goals. They also do team workouts up to 15 kids. The OK Expos just finished up their last session tonight and I'm nothing but pleased with the outcome. All sessions and workouts are very well organized and put together to reach your desired goals. Thank you Sweets! Great job. I would highly recommend this type of training if you or your kids are in any athletic sport!
Your athlete has a development window.
Don't miss it.
Book a free Baseline Assessment. See where your athlete stands. Decide from there.
or call 918-999-2177