by advancedathleticsusa | May 21, 2021 | Sports Performance Training
Although this article is going to directly be about sports performance training, the principle applies to most things if not everything. To become a master is pretty simple; you have to eat, sleep, and breathe whatever it is that you want to become a master of. And...
by advancedathleticsusa | May 21, 2021 | Sports Performance Training
There’s a big difference between sports performance training and skill training while both are vitally important to a strong and healthy athletic career the ways in which these are done and the people who facilitate these are very important. Real simply sports...
by advancedathleticsusa | May 18, 2021 | Sports Performance Training
In this sports performance training article I’m going to be talking about benchmark exercises that are used on a regular basis for sports performance training. Now obviously when it comes to sports performance training the goal is to work every muscle group in some...
by advancedathleticsusa | May 18, 2021 | Sports Performance Training
The best reason I can give as to why you should be doing sports performance training is professional athletes. Name one professional athlete that does not do some form of sports performance training on a regular basis. With the way that technology is advancing in...
by advancedathleticsusa | May 17, 2021 | Vertical Jump Training
One thing I see with a lot of my athletes is confusion on when they should start training whether it’s sports performance training speed training a vertical jump training. Some feel that skill-based training is of The utmost importance and that sports performance...
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