by advancedathleticsusa | Jun 16, 2021 | Sports Performance Training
When it comes to sports performance training forming great habits is essential to maximizing your progress. There are many levels to forming great habits when it pertains to sports performance training and I will go over all of them in this article. Number one is...
by advancedathleticsusa | May 21, 2021 | Vertical Jump Training
I can’t tell you how many times I’ve had this conversation when it comes to vertical jump training. The question of “why did I not beat my last jump?“ or any variation of this that I met with a lot of kids who don’t increase their vertical every time they test. This...
by advancedathleticsusa | May 21, 2021 | Sports Performance Training
Although this article is going to directly be about sports performance training, the principle applies to most things if not everything. To become a master is pretty simple; you have to eat, sleep, and breathe whatever it is that you want to become a master of. And...
by advancedathleticsusa | May 21, 2021 | Sports Performance Training
There’s a big difference between sports performance training and skill training while both are vitally important to a strong and healthy athletic career the ways in which these are done and the people who facilitate these are very important. Real simply sports...
by advancedathleticsusa | May 18, 2021 | Sports Performance Training
In this sports performance training article I’m going to be talking about benchmark exercises that are used on a regular basis for sports performance training. Now obviously when it comes to sports performance training the goal is to work every muscle group in some...
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