by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
When it comes to sports performance training knowing yourself is a crucial part of maximizing your overall gain from your sports performance training increase your overall athletic abilities. If you know yourself and your strengths and your weaknesses you know the...
by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
For an athlete sports performance training is one of the most critical things that they can do to continue to be sure that they’re ready to play at any level. It’s covering the basics of developing your athleticism keeping you in shape and working your mental game to...
by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
When it comes to sports performance training and overall workload the transition from high school to college can be shocking for a lot of athletes. In high school, you’re limited in the time and the metalwork you put on sports performance training sometimes to zero...
by advancedathleticsusa | Aug 30, 2021 | Group Fitness
There are many reasons to move your body and our group fitness classes hit them all on the head! Not only do our group fitness classes help you build strength and cardio, they are amazing to improve brain function and your immune system! Like I have stated before, the...
by advancedathleticsusa | Aug 30, 2021 | Group Fitness
At Next Level Athletics, we believe that the key to a happy and healthy lifestyle is taking charge of your health and well-being. That also means taking care of your body with exercise and food. Our group fitness classes are beneficial for every single person, no...
by advancedathleticsusa | Aug 24, 2021 | Agility Training
Agility training as a whole gets confused sometimes with what we want the results to be. For example, using an agility ladder to improve agility does not really go hand-in-hand agility ladder where is agility when we think of being agile has to do with reacting to...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
In a previous article, I talked about the structure of our group fitness classes at Next Level and a little bit about how they work. Now I want to talk about the purpose of our group fitness classes and how they benefit everyone. Firstly, the premise of our group...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
What kind of group fitness classes do we offer at Next Level and how do we structure our workouts? The structure of our group fitness classes very simple. On Mondays, Wednesdays, and Fridays our classes are hybrid classes, which means they are a blend of strength,...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
When you come to next level to take one of our group fitness classes you can always expect a good time and a good work out. There’s always a spot to put your personal belongings, and the trainer is there to greet you at the door. Not only does this make...
by advancedathleticsusa | Aug 19, 2021 | Agility Training
At Next Level Athletics we do agility right. Agility training as a whole gets confused sometimes with what we want the results to be. For example, using an agility ladder to improve agility does not really go hand-in-hand agility ladder where is agility when we think...
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