by advancedathleticsusa | Aug 30, 2021 | Group Fitness
There are many reasons to move your body and our group fitness classes hit them all on the head! Not only do our group fitness classes help you build strength and cardio, they are amazing to improve brain function and your immune system! Like I have stated before, the...
by advancedathleticsusa | Aug 30, 2021 | Group Fitness
At Next Level Athletics, we believe that the key to a happy and healthy lifestyle is taking charge of your health and well-being. That also means taking care of your body with exercise and food. Our group fitness classes are beneficial for every single person, no...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
In a previous article, I talked about the structure of our group fitness classes at Next Level and a little bit about how they work. Now I want to talk about the purpose of our group fitness classes and how they benefit everyone. Firstly, the premise of our group...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
What kind of group fitness classes do we offer at Next Level and how do we structure our workouts? The structure of our group fitness classes very simple. On Mondays, Wednesdays, and Fridays our classes are hybrid classes, which means they are a blend of strength,...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
When you come to next level to take one of our group fitness classes you can always expect a good time and a good work out. There’s always a spot to put your personal belongings, and the trainer is there to greet you at the door. Not only does this make...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness, Uncategorized
Today I’m discussing one of my favorite topics and breaking down everything you need to know about diet. The word diet gets a really bad rap because diet typically means excluding food groups right? Like when you’re on a diet, you’re eating low-carb, or no sugar, or...
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