There are many reasons to move your body and our group fitness classes hit them all on the head! Not only do our group fitness classes help you build strength and cardio, they are amazing to improve brain function and your immune system! Like I have stated before, the biggest goal of our group fitness classes is to improve your daily life! This means your body and your mind! Taking our group fitness classes is an amazing way to build strength in your muscles and your bones. Around 30 years old, your body’s bone density begins to decrease, so it is so important to keep your muscles and bones strong! Our classes are amazing for this because we use weights for basic movements to help build that density. Not only will you feel strong and get strong, but your endorphins will also be flowing! When you take any of our group classes, your body releases a chemical called endorphins. Endorphins trigger positive feelings in your body, which make you happy! Exercise can help with anxiety and depression as well, as it can be a distraction and release tension in our muscles. The last thing in this article I will talk about is how exercising in our fitness classes can lower the risk or prevent diabetes and cardiovascular issues(heart). Moving your body can help lower your risk of these by helping you lose weight and keep your blood sugar low. There are so many ways to move your body that can help keep your body’s overall well-being high, but our group classes are the best to keep you moving and feeling your best. If you’re interested in taking one of our group fitness classes, your first seven days are free! We would love to have you and help you develop the perfect healthy lifestyle that works for you.