by advancedathleticsusa | Aug 10, 2021 | Sports Performance Training
For sports performance training there’s a lot of equipment that is ideal for maximizing your abilities. Virtimax is one of these tools. The Virtimax is designed for athletes to develop their overall abilities in a safe and controlled manner. Rather than hitting a...
by advancedathleticsusa | Aug 4, 2021 | Sports Performance Training
I saw a quote this morning about rivers carving through rocks and the idea behind it being persistence wins and i started thinking in terms of sports performance training. I want to talk about this in regards to sports training and how accurate this is. Typically...
by advancedathleticsusa | Jul 28, 2021 | Sports Performance Training
Summer break is a time where schedule restraints aren’t quite as bearing, allowing you to get more training in at the ideal volume to maximize your abilities. Athletes and parents should take advantage of summer break to maximize overall sports performance training....
by advancedathleticsusa | Jun 16, 2021 | Sports Performance Training
When it comes to sports performance training forming great habits is essential to maximizing your progress. There are many levels to forming great habits when it pertains to sports performance training and I will go over all of them in this article. Number one is...
by advancedathleticsusa | May 21, 2021 | Vertical Jump Training
I can’t tell you how many times I’ve had this conversation when it comes to vertical jump training. The question of “why did I not beat my last jump?“ or any variation of this that I met with a lot of kids who don’t increase their vertical every time they test. This...
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