There are so many components that come to the mental game and there are so many relations to sports performance training to help you maximize your mental game and get the most benefit out of everything that you do. Say we’re gonna talk about compounding and the idea that not addressing your mental game and not working toward your mental game has a lasting effect on everything else that it is you’re doing. We have to work at the ground level up for not focusing on the things that are right in front of us so we can work on now we won’t ever see what might come later. For example, if your goal is to play a sport professionally if you just try to take the step from right now to interprofessional it won’t happen you have to have a strategy or plan to compound things over time to get what it is that you want. So for example if your goal was to play professional volleyball but you need to start by making your high school team by making your top-level club team and performing at a high standard on those teams do you need to start by developing your overall abilities developing your vertical jump developing your reaction your hidden capabilities you’re passing in your settings. Once you begin to work on all these things you’ve done all of these things you can then look at the next step which should be to play in college ideally at a division one level since you want to play professionally and be the best of the best. So the things you do right now will affect the things that happen later that affect the other things that will happen and then get you to your goal. There are no set amount of things that you’ll have to do before you get to your goal it might just be one step but you also might have to take 10 or 20 steps to get to that goal. So in the idea of compounding if you are compounding my working daily on your mind on your physical on your all-around game then you’re gonna see those improvements overtime getting you to those goals that you have if you’re not doing these things then we’re not gonna be able to see any improvement in these areas which means or mental game or physical game and our overall game is weak and not performing the way we want to. You must address this for yourself and figure out what it is that you need to do to make sure that you’re compounding every day to get the goals that you want to achieve. Sports performance training comes into play whenever you look at how you can use that to help you overcome mental and physical hurdles and develop your overall game. If you’re interested in sports performance training or you’re curious about what sports performance training is and how it might work for you please do not hesitate to reach out and ask them athletics real for a free week of sports performance training to anyone interested. Do not miss your opportunity to come in and train next level athletics sports performance training today.