Next Level Performance
This 12-Month program is designed to challenge you both physically and mentally in order to achieve your fitness and athletic goals. Each day of the week is structured to maximize work for each muscle group while respecting appropriate recovery time. Detailed videos are included to ensure maximum athletic advancements. It’s time to take your performance to the next level!
This program was definitely a step up from the previous workout regime I had been completing for high school sports. I saw a big improvement in my bench & squat max, speed & agility, and vertical jump after doing the program. Would definitely recommend it!
I loved the monthly program because of the change in pace and variability that is built into each workout. Every muscle group was targeted at some point throughout the week which hasn’t been the case in previous workout plans that I’ve completed. I saw significant gains in my maxes, explosiveness, and overall athletic ability!
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