by advancedathleticsusa | May 18, 2021 | Sports Performance Training
In this sports performance training article I’m going to be talking about benchmark exercises that are used on a regular basis for sports performance training. Now obviously when it comes to sports performance training the goal is to work every muscle group in some...
by advancedathleticsusa | May 18, 2021 | Sports Performance Training
The best reason I can give as to why you should be doing sports performance training is professional athletes. Name one professional athlete that does not do some form of sports performance training on a regular basis. With the way that technology is advancing in...
by advancedathleticsusa | May 14, 2021 | Sports Performance Training
Your patella tendon and sports performance training. Your patella tendon is located directly below your kneecap and it attaches your kneecap to your patella (shinbone). This tendon more than most for athletes in sports that require a lot of jumping and explosiveness...
by advancedathleticsusa | May 14, 2021 | Sports Performance Training
Sports Performance Training – If you’ve read some of my other sports performance training articles you know that I think all athletes should do sports performance training no matter what sport. This is simply because by becoming a better athlete with a better...
by advancedathleticsusa | May 14, 2021 | Sports Performance Training
This is a message to parents as a pertains to sports performance training, but it also applies to overall sports training as well. To set the tone of this article I wanna ask you a question. As a Marathon won in the first minute or in the last hour? I know this might...
by advancedathleticsusa | May 5, 2021 | Sports Performance Training
As we spoke about before we did not do sport-specific training at Next Level Athletics. You can read our multi-sport training article by clicking here. And this article though I will talk about how the training that we do in next level athletics is extremely...
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