by advancedathleticsusa | Aug 19, 2021 | Group Fitness
What kind of group fitness classes do we offer at Next Level and how do we structure our workouts? The structure of our group fitness classes very simple. On Mondays, Wednesdays, and Fridays our classes are hybrid classes, which means they are a blend of strength,...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
When you come to next level to take one of our group fitness classes you can always expect a good time and a good work out. There’s always a spot to put your personal belongings, and the trainer is there to greet you at the door. Not only does this make...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness, Uncategorized
Today I’m discussing one of my favorite topics and breaking down everything you need to know about diet. The word diet gets a really bad rap because diet typically means excluding food groups right? Like when you’re on a diet, you’re eating low-carb, or no sugar, or...
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