Elevate Your Athletes Performance
Athlete Group Classes
Next Level Athletics Athlete Group Classes build speed, strength, and explosiveness for ages 8–24. Small groups, proven training, big results.
Experience Our Athlete Group Classes
Athlete Group Classes in Action
Unlock Your Athletic Potential
Elevate Performance Through Athlete Group Classes
At Next Level Athletics, our Athlete Group Classes provide a holistic approach to developing stronger, faster, and more explosive athletes. Each class is built on our proven training philosophy, combining plyometrics, explosive movements, and non-traditional strength training to maximize athletic performance.
We offer two age groups to ensure athletes develop properly at every stage. For ages 8–12, the focus is on fundamentals, coordination, and building a strong athletic foundation. For athletes 13–24, the emphasis shifts toward advanced strength, speed, and explosive power to prepare them for higher levels of competition. Additionally, each class is one hour long and designed to deliver a high-energy, structured session that gets results.
During a typical class, athletes train across multiple areas of performance, including strength, speed, agility, change of direction, explosiveness, and mobility. Furthermore, we incorporate supersets with contrast and opposing muscle groups, allowing athletes to build balanced strength and efficiency in a short period of time. The result is well-rounded development that keeps athletes progressing every session.
Our Athlete Group Classes are not tied to a single sport. Instead, they are built around a multi-sport performance model that benefits athletes from every background. Whether your athlete plays football, basketball, soccer, volleyball, tennis, swimming, or even BMX, they’ll develop the speed, power, and explosiveness needed to take their game to the next level.
Lastly, group training is also a cost-effective alternative to private sessions. With class sizes ranging from 3–12 athletes, the environment stays small enough for individualized coaching while maintaining the high energy of group competition. At Next Level Athletics, we’ve trained more than 3,000 athletes and helped over 150 athletes reach the collegiate level. Our mission is to help every athlete achieve beyond their dreams—starting with our Athlete Group Classes.
Athlete Group Class Philosophy
Innovative Explosive Exercises
Innovative Explosive Exercises
We train athletes of all ages using a blend of traditional strength tools—like barbells, kettlebells, and dumbbells—paired with non-traditional methods such as resistance bands, med balls, sleds, and the VertiMax. This approach builds total-body strength, power, and control while preparing athletes for real movement demands in sport.
PLYOMETRIC MOVEMENTS
Our plyometric training develops fast-twitch muscle fibers, helping athletes jump higher, move quicker, and absorb force more efficiently. Every jump, hop, and bound is designed to improve power and reduce injury risk. We progress plyometrics by age and ability, keeping athletes challenged while building explosive control.
NON-TRADITIONAL STRENGTH TRAINING
Our strength training is designed for athletes—not powerlifters. Rather than focusing on heavy back squats, deadlifts, or Olympic lifts, we emphasize movements that better reflect the demands of sport. Exercises like rear-foot elevated split squats, quarter squats, front-loaded split squats, and sport-specific squat variations help athletes build strength in the positions they can translate to the game.
Athlete Group Class Philosophy
”Innovative
Innovative Explosive Exercises
We train athletes of all ages using a blend of traditional strength tools—like barbells, kettlebells, and dumbbells—paired with non-traditional methods such as resistance bands, med balls, sleds, and the VertiMax. This approach builds total-body strength, power, and control while preparing athletes for real movement demands in sport.
PLYOMETRIC MOVEMENTS
Our plyometric training develops fast-twitch muscle fibers, helping athletes jump higher, move quicker, and absorb force more efficiently. Every jump, hop, and bound is designed to improve power and reduce injury risk. We progress plyometrics by age and ability, keeping athletes challenged while building explosive control.
NON-TRADITIONAL STRENGTH TRAINING
Our strength training is designed for athletes—not powerlifters. Rather than focusing on heavy back squats, deadlifts, or Olympic lifts, we emphasize movements that better reflect the demands of sport. Exercises like rear-foot elevated split squats, quarter squats, front-loaded split squats, and sport-specific squat variations help athletes build strength in the positions they can translate to the game.
Book A Free Group Class
Start your journey at Next Level Athletics by booking a free athlete assessment. During this session, our expert trainers will evaluate vertical, speed, agility, and mobility while identifying the key areas for improvement. From there, we’ll guide you into the right group class to maximize your development. Click the link below or schedule directly through the Next Level Athletics, OK app to book your assessment and begin training with us today!
What Our Athletes Are Saying
“As the #1 volleyball recruit in the state of Oklahoma and a Division I commit to UNLV, I can confidently say that training at Next Level has played a huge role in getting me to where I am today. From the very beginning, they’ve helped me develop explosive power, improve my vertical, and build total-body strength that directly translates to my game. I’ve trained consistently here for over 3 years, and the attention to detail from the staff is what separates this place. Every session is intentional, and every trainer is fully invested in helping me reach my goals. Next Level has become more than just a gym — it’s a place where athletes are pushed, supported, and truly developed..” – Arrie Brown, UNLV Volleyball
“Training at Next Level gave me the confidence and strength to make the leap into Division I basketball. The attention to detail and structure of their workouts was unmatched. I always felt challenged and prepared, and I knew I had a team supporting me along the way.” – Kaleb Boone, OSU Basketball
“Training at Next Level Athletics was a game-changer in my journey. As a Tulsa World Player of the Year, Gatorade Player of the Year, and a college athlete at both Arkansas and Pittsburg State — where I served as captain — I’ve experienced a lot of training environments, but none as intentional and impactful as this one. The coaches pushed me beyond my limits while tailoring workouts specifically to my needs, helping me sharpen my strengths and elevate my game. Their support and structure prepared me so well, I was able to graduate high school early and transition straight into the college level with confidence.” – Ashton Gordon, Pitt State Soccer