by advancedathleticsusa | Oct 4, 2021 | Sports Performance Training
As an athlete, you need to perform multi-sport training to help prevent injury and develop your overall athleticism and game. There have been studies that have shown the multi-sport athletes or healthier and have more longevity in their career because of the diverse...
by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
As with all forms of athleticism and sports itself is technical training that can be done to improve overall results. This is very true with vertical jump training. Doing technique training for a vertical jump can directly help you enhance your overall vertical and...
by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
When it comes to sports performance training knowing yourself is a crucial part of maximizing your overall gain from your sports performance training increase your overall athletic abilities. If you know yourself and your strengths and your weaknesses you know the...
by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
For an athlete sports performance training is one of the most critical things that they can do to continue to be sure that they’re ready to play at any level. It’s covering the basics of developing your athleticism keeping you in shape and working your mental game to...
by advancedathleticsusa | Oct 3, 2021 | Sports Performance Training
When it comes to sports performance training and overall workload the transition from high school to college can be shocking for a lot of athletes. In high school, you’re limited in the time and the metalwork you put on sports performance training sometimes to zero...
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