When it comes to sports performance training knowing yourself is a crucial part of maximizing your overall gain from your sports performance training increase your overall athletic abilities. If you know yourself and your strengths and your weaknesses you know the areas that you need to have as a focal point to put in more and more work while other areas that you should be working on maintaining through sports performance training. For example, if you are incredibly good at balance then you probably just need to be doing balance rules enough to continue to work that area but not necessarily focus on how can you push it above and beyond every single day because it is one of your weak points with that being said balance is one of the things that you could work all the time but you understand my point. With sports performance training you have a limited time in a day that you can work on specific exercises so making sure you’re maximizing that time on those exercises is crucial to be sure that you maximize your overall sports performance training. Well if you know that your struggle with speed and you know that in a day you’re probably going to get 45 minutes of work three days out of the week and speech should probably be a pretty big focal point of yours as well as maintaining all of your other abilities that you believe that you suffice in. Through your sports training knowing your weakness as well are you to focus and a little bit more on those and a little less on the things that you already have down if you already have a good muscular structure and there’s no sense to put all your effort into doing your curls better and better when you could work on your overall speed and vertical which could be the areas that you’re struggling with in your sports training. Knowing yourself is crucial and knowing how you need to train is crucial as well. Communicate with your trainer all of the areas that you feel like you’re good at and all the areas you feel like you need work at and they should be able to guide you to maximizing your overall workload and getting the max benefits from your sports performance training. If you’re interested in sports training or have questions on what sports training is please do not hesitate to reach out at next Level Athletics we’re on sports training from kids of the age of eight up to professional basketball players. Don’t wait to get involved today try Tulsa’s best sports training and get your free week of sports performance training today.