As an athlete, you need to perform multi-sport training to help prevent injury and develop your overall athleticism and game. There have been studies that have shown the multi-sport athletes or healthier and have more longevity in their career because of the diverse muscle groups are working from the sport. With the climate of sports now in the US, it is much more difficult to be a multi-sport athlete and still excel at a high level at one sport. Kids are getting younger and younger when they’re selecting their singular sport to play and push for college and beyond. While the demand is becoming more single sport the right answer is more multi-sport so what do you do? Annex of like Lenix our sports performance training is designed to be multi-sport training working different sets of muscles and different ways to make sure you’re getting the effects of multi-sport training without having to train or perform other sports. So for an athlete in that single sport you must do sports performance training that is not singular to your exact sport to work the other muscle groups in the other areas that you might be neglecting when it comes to just your sport. The sports performance Training and next level at Lenix has been shown to do this and by doing it you’ll reduce your risk of injury and increase The longevity of your career. If you’re an athlete and you’re not performing sports performance training and you’re missing out on an opportunity to take your game to the next level. Single sport has become the need for most athletes once you get that middle school age but the most successful athletes typically or multi-sport at some point in the career. Working through multiple sports is great if you can make it work but sometimes that takes away from your overall goal which is excelling in one specific sport. Don’t let time be taken away from that one specific sport develop your game through multi-sport training through sports training at Next Level Athletics today. Next level Lennox we offer a free week of training to anyone interested in trying this allows you to come in experience with next so I thought IX is all about and begin to take your game to the next level. Don’t miss your opportunity to get in to get working today. To get connected on the sports performance training you can call or text we’d love to give you more information about our free week or sports performance training in general.