Strength training – In this article, we’re going to talk about strength training and its effects on overall athleticism and its place in sports performance training. With all sports performance training and as an athlete you have to assess your goals while you’re trying to improve and then Taylor make your exercise and work out and sports performance training towards that goal. If your goal is to be faster to jump higher to be more explosive then you need to Taylor make your sports performance training around that to make sure you’re achieving those goals. Strength training conserve of vital role in increasing athletic abilities if done properly. Traditional strength training meaning lifting heavy weights for lower reps and trying to push the weight limit as high as you can not be as beneficial as you might think for sports performance training. The big misconception in sports performance training as It pertains to strength training is that the more weight you’re lifting the better you’re getting. This could not be more wrong. Depending on your sport the service at a place and the wait isn’t always the worst thing to focus on but as an athlete what your goal is speed power explosiveness agility and reaction the goal needs to be speech strength, not just strength. This means that you can squat a lot but if you’re squatting a lot in your concentrate movement in three seconds you might not be benefiting yourself as much as if you took less weight but increase your concentric movement to half a second or even one second. As a rule of thumb, you should always be lifting in an explosive way when the gaol is explosiveness. A good time estimation for the concentric movement while sports performance training is .5 seconds to completion. This means while doing a squat from the bottom to the top should take you .5 seconds. If you are interested in sports performance training or have more questions on how we do sports performance training don’t hesitate to call us or get set up for a free sports performance training class.