Sports performance training unfortunately is not something that happens overnight. If you’re looking for progress on sports performance training trying to find a quick fix can be difficult. With this being said I’ve had plenty of athletes on a short timeline that we have seen exponential growth and a really short period but it takes a special athlete in a special position to do this without incurring injuries or over usage or anything like that. For the majority of athletes who want to produce sports training time is your biggest asset. The athletes that I have had developed the most and become the best all-around athletes are the ones that look at sports performance training as a long game and not a short game. The ones that are on their second third or fourth year of training consistently to maximize all of their abilities sports training in your body‘s adaptation to workouts isn’t something that just all of the sudden happens it’s something that happens over time and develops as time goes on. If you’re interested in sports training you should probably take the approach of the long game to make sure that you’re getting everything that you need out of it. If you don’t like it sports training is a long game there’s a good chance you’ll be disappointed in how much you can grow and develop. So if I was telling you how long that game is, while it changes for everyone. But if you are in seventh eighth or ninth grade you should probably plan to start and continue sports training up until graduation and onto college if you find the playing college. This is the approach you take and you choose a good Sports trainer and I promise you’re gonna see the development that you want to see the level that you want to see it. If you’re interested in beginning the sports performance training journey with a trusted source don’t hesitate to reach out at Next Level Athletics we pride ourselves in the highest level sports performance training offering everything you need to take your game to the next level and maximize your overall abilities. Start this training today starts at work today and take your game to the next level.