Obvious the goal for every athlete is to be the best they can be through sports performance training and in the perspective of sports performance training, I want to talk about how an athlete can be the absolute best they can be and maximize their overall sports performance training. So what is the perfect athlete when it comes to sports performance training? I’ll step one is a willingness to work to maximize her sports training your work ethic Hass to be second to none pushing as hard as you possibly can daily to maximize your overall athletic potential through sports training. Second, your mindset Hass to be impeccable you have to know your goals know what you want if you want to do whatever it takes to get to that without wavering getting discouraged, or struggling with the mental side to keep yourself growing. Everyone is going to struggle with the mental side at some point in time for being able to be persistent and push through that through your training and your sport is vitally important. The third is your ability to be coachable are you as an athlete coachable working as hard as possible day in and day out doing what the trainer says to maximize her overall abilities. If you’re coachable and you’re willing to do whatever it takes without question without concern then you will see all of the benefits and more from sports training. Fourth you need to be positive and keep a high energy everyone gets tired everyone has bad days but I can guarantee you the people that have tried to force themselves to have great days daily and push themselves to be happy and positive will receive way more benefit from their training than those who do not. Sports training while being a big part of having your athletic journey can be confusing sometimes but don’t let it get cumbersome work to sports training pushing yourself as hard as possible daily to be the best you can be. If you’re interested in trying a week of free sports performance training please don’t hesitate to reach out and ask what it is we do. We offer high-level sports training for athletes of all ages. Get connected today and try your free week of sports performance training.