Vertical Training Tulsa: Speed Training’s Role in Jump Power

by | Jul 1, 2025 | Vertical Jump Training | 0 comments

Vertical Training Tulsa: Speed Training’s Role in Jump Power

Want to Jump Higher? Get Faster First.

Vertical training in Tulsa isn’t only about jumping drills. Speed training — especially sprinting and acceleration work — plays a major role in improving your vertical jump.

This article explores how speed work enhances jump performance, which drills to include, and how Tulsa athletes can build both speed and vertical power together.

How Speed and Vertical Training Work Together

Speed and vertical jump share the same foundation: explosive power.

Both rely on:

  • Ground reaction force

  • Neuromuscular efficiency

  • Fast-twitch muscle fiber recruitment

  • Proper posture and alignment

Training to move faster also trains you to jump with more force and control.

Benefits of Speed Training for Vertical Performance

Adding speed work to your vertical training program in Tulsa can help:

  • Improve ground contact time

  • Boost power in take-off phase

  • Strengthen hip and knee extension

  • Enhance coordination and rhythm

  • Train the nervous system to fire faster

Faster athletes typically jump higher — and recover quicker between reps.

Top Speed Drills That Support Vertical Jump Gains

Here are some speed drills that Tulsa athletes can use to boost vertical results:

1. Sprint Starts

Explosive first-step drills improve reaction time and force production.

  • Start from a 3-point stance or push-up position

  • Focus on quick acceleration

2. Sled Pushes

Add resistance to sprinting to overload the lower body and increase power.

  • Use light to moderate weight

  • Sprint 10–20 yards at max effort

3. A-Skips & B-Skips

Build sprint mechanics and rhythm.

  • Maintain posture and drive knees high

  • Integrate into warm-ups or movement prep

4. Resisted Band Runs

Attach a resistance band and sprint in place or with light forward movement.

  • Focus on fast turnover and posture

  • 10–15 seconds per set

5. Bounding Drills

Improve horizontal and vertical force at the same time.

  • Emphasize distance and control

  • Use 2–3 sets of 20–30 meters

These drills activate the same muscle groups used in vertical jumping.

Weekly Vertical + Speed Training Plan for Tulsa Athletes

Here’s how to integrate speed and vertical work in one weekly plan:

Day 1: Sprint technique + squat jumps
Day 2: Lower-body strength + sled sprints
Day 3: Plyometric training + resisted runs
Day 4: Core and mobility
Day 5: Sprint intervals + jump testing
Days 6–7: Recovery or active movement

This balance lets you train power in multiple planes — vertical and horizontal.

Why Tulsa Athletes Should Train Speed Even for Jump-Focused Sports

Even in sports where jumping is the main goal (basketball, volleyball), speed matters.

Speed training helps:

  • Basketball players improve first-step explosiveness and fast-break speed

  • Volleyball players transition faster on defense and attack

  • Soccer players get more lift from higher sprint force

  • Football players drive upward off the ground with more power

Speed training builds full-body explosiveness, which transfers directly to vertical jump.

Mistakes to Avoid When Combining Speed and Vertical Training

Be cautious when adding speed work to your jump program. Common mistakes include:

  • Overtraining – Too much intensity leads to fatigue or injury

  • Skipping warm-ups – Speed drills require prep

  • Poor sprint technique – Bad form leads to wasted energy

  • Neglecting strength – Speed and vertical gains rely on a strong base

That’s why many Tulsa athletes work with trained coaches to avoid these pitfalls and maximize performance.

Programs like Next Level Athletics Tulsa ensure balanced, evidence-based programming.

How Long Until You See Results?

With smart training, most Tulsa athletes will notice:

  • More pop in their jumps within 4–6 weeks

  • Shorter ground contact during sprints and jumps

  • Increased confidence and speed on the field or court

Speed training isn’t just for runners — it’s for anyone who wants to move better.

Explore more on how speed improves performance in this NSCA article.

Conclusion: Sprint Toward Higher Jumps in Tulsa

Speed is power. And when you move faster, you jump higher. That’s why Tulsa athletes are combining vertical training with speed work for maximum results.

If you want to take your jump to the next level, don’t just jump — sprint, bound, and accelerate with purpose.

Train smarter. Move faster. Jump higher.

Start your vertical-speed fusion with Tulsa’s expert training programs today.

Vertical Training Tulsa