To stay there’s one style or method to sports performance training that works better than all other forms of sports performance training it’s just not accurate. There are a lot of forms of sports performance training that can work and some may even be more effective than others. Finding the best form of sports performance training mixed with the one that works for you financially as well as timewise is crucial and making sure you maximize your efforts. performance training is not straightforward and for everybody, it works a little bit differently the one persistent thing is hard work and dedication, and drive to become better mixed with a qualified coach or trainer is essential. At Next Level Athletics with our performance training, we work through circuit training eight exercises 30 seconds on 30 seconds off flowing through the room with a minute rest between each station. We find out for small group training is the most efficient way to get a maximum amount of work in one hour overdoing it and also minimizing the amount of downtime and waiting time we have for another athlete to complete exercises. Our system is structured so there isn’t any waiting in line it’s you and the clock with no one else to rely on or depend on to make sure that they are doing the things that they need to be doing. But having this flow we see a max level of output from our athletes and we also see maximal gains in overall athleticism. By having the style we get to work on eight different factors of Athleticism and one work out this means we’re not just working speed the whole day we’re not just working balance the whole day or core the whole day we get to work speed balance explosiveness agility reaction all on the same workout. This allows her athlete to get a diverse amount of training without overdoing one area. We find this style and the setup work best for sports performance training and we’ve seen all athletes improve on their overall abilities because of the style. If you’ve never tried to circus all before I would urge you to try it and see what it’s all about through all of our testings in Next Level Athletics we found that this is the best way to train. We maximize our efforts we maximize the gym’s capabilities we maximize her performance training. We mix this with our boat class which is 15 seconds on 30 seconds off to get an all-around training experience I had every avenue possible. If you’re interested in trying our sports performance training don’t hesitate to reach out get connected and come try a free sports performance training class.