And this post about vertical jump training and the vertical jump itself I’ll be going over the detailed steps to good vertical jump approach form and jumping form off of a 2-foot jump. I’ll start this out by talking about form when it comes to a 2-foot approach jump is very vital and can be tweaked and change so your technique can maximize your vertical jump whereas a standing 2-foot jump vertical jump training in terms of power and force as well as velocity comes into play but much less technique. The only technique advice I will give you for a standing vertical jump is to not stare up at the rungs if you’re doing the vertical jump test or if you’re reaching for a rim or something like that don’t look straight up you could block some of the nerves the traveled on the back of your neck which could then inhibit your maximal jump height. Now to break down the technique of a vertical jump and talk about how to vertical jump training you can improve this technique and thus get a higher vertical jump. Will take this step by step starting with the starting position of your jump this varies based on sport for example if you are a volleyball player and you’re working on a three-step approach you’re gonna need to start somewhere where the three-step approach is efficient if you do a forced up approach same thing applies in for a basketball player you need to be working within a 15-foot zone that way when testing your vertical if you get maximal results. If you are a basketball player and you wanna try from further out that’s OK it’s more positioning steps in order to get you to your end goal. If you’re not doing combine testing, that 15-feet does not matter as much so find a distance that you’re comfortable at that you feel like you can get an optimal jumped out of. So realizing that every starting point is different, we will start breaking down everything that goes into a vertical jump. Starting off, you’re going to be obviously standing you’ll be standing tall that should be the highest point of your approach theoretically through every step of our approach we should be declining in height and extending stride length in order to get to our last penultimate step or second to last penultimate step and go into our jump. The first thing we will talk about is acceleration speed we wanna be sure that acceleration speed is constant in our vertical jump doing vertical jump training that works with acceleration speed into the jump is crucial and can be very beneficial. By making sure that we don’t start quick and in slow or start really slow and our last two steps are quick but by making sure that we have a constant acceleration throughout the jump or result in the highest possible vertical jump. I’ll take a second here to say because your body is used to the form that you’ve had for so long by changing some of these techniques and doing these things differently even though correct you might not see in the media change in vertical jump it might come over time and practice and repetitions. Your body is used to your bad form and technique so don’t expect immediate results but for some results may occur. Your body will need to tend to vertical jump training to combat the differences in technique and be able to manage speed load and power. So now that we have acceleration and we have constant acceleration into our jump we want to look ahead to what is called the penultimate step your second to the last step your penultimate step being the largest step in your approach is the load step long step into it extending out in front the leg you reach with will vary depending on what preferred hand you are what position you play or what’s comfortable for you. Making sure we push through that penultimate stop driving behind us reaching out in front of us to increase our speed to decrease our height to the optimal jumping position will do a blog oh for optimal jumping position in the future but extending to that step accelerating through that step pushing through that step into our jumping position once we push through that step we need to be sure that the leg that’s reaching that we’re stepping forward with is significantly in front of our hips in order to brace the speed and be able to transition that speed upward rather than outward once we plant with whatever that desired leg is after that penultimate push will plant our other foot as our block step to prevent forward momentum and accelerate us upwards into our jump through vertical jump training and sports performance training you’ll get better at the acceleration face you’ll get better at managing the deceleration and distributing that upwards and you will also get better at the power of velocity to push as hard as we can through the floor and upward into the vertical jump. I Will post a video on this at some point as well and will go over more details in the future giving detailed key points on how you can train and things you can do to increase it but for now, that’s a brief explanation on how vertical jump training and vertical jump technique training can help you improve your vertical jump.
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