by advancedathleticsusa | Aug 19, 2021 | Group Fitness
When you come to next level to take one of our group fitness classes you can always expect a good time and a good work out. There’s always a spot to put your personal belongings, and the trainer is there to greet you at the door. Not only does this make...
by advancedathleticsusa | Aug 19, 2021 | Agility Training
At Next Level Athletics we do agility right. Agility training as a whole gets confused sometimes with what we want the results to be. For example, using an agility ladder to improve agility does not really go hand-in-hand agility ladder where is agility when we think...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness, Uncategorized
Today I’m discussing one of my favorite topics and breaking down everything you need to know about diet. The word diet gets a really bad rap because diet typically means excluding food groups right? Like when you’re on a diet, you’re eating low-carb, or no sugar, or...
by advancedathleticsusa | Aug 19, 2021 | Agility Training
Agility training for soccer. Soccer and speed and agility training go hand-in-hand. Formal soccer players and parents’ agility training assume isn’t a necessary task to achieve high-level performance. Here next Level Athletics we completely agree with this. By...
by advancedathleticsusa | Aug 19, 2021 | Agility Training
Agility training for basketball players. Agility training is vastly important for basketball players to develop their overall game. By doing agility training you’re giving yourself the tools and abilities to help yourself move faster and more efficiently as you play...
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