by advancedathleticsusa | Aug 24, 2021 | Agility Training
Agility training as a whole gets confused sometimes with what we want the results to be. For example, using an agility ladder to improve agility does not really go hand-in-hand agility ladder where is agility when we think of being agile has to do with reacting to...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
In a previous article, I talked about the structure of our group fitness classes at Next Level and a little bit about how they work. Now I want to talk about the purpose of our group fitness classes and how they benefit everyone. Firstly, the premise of our group...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
What kind of group fitness classes do we offer at Next Level and how do we structure our workouts? The structure of our group fitness classes very simple. On Mondays, Wednesdays, and Fridays our classes are hybrid classes, which means they are a blend of strength,...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness
When you come to next level to take one of our group fitness classes you can always expect a good time and a good work out. There’s always a spot to put your personal belongings, and the trainer is there to greet you at the door. Not only does this make...
by advancedathleticsusa | Aug 19, 2021 | Agility Training
At Next Level Athletics we do agility right. Agility training as a whole gets confused sometimes with what we want the results to be. For example, using an agility ladder to improve agility does not really go hand-in-hand agility ladder where is agility when we think...
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