Off-Season Speed and Agility Training Tulsa Athletes Trust

The off-season is the most important phase of athletic development. It’s when Tulsa athletes can rebuild, refine, and rise above the competition. And the smartest athletes do just that with structured speed and agility training Tulsa programs.

Speed and agility training during the off-season improves athletic performance without the pressure of weekly games. It also strengthens the body, improves mechanics, and reduces the risk of in-season injuries.

Why Off-Season Training Matters

In-season play is all about maintaining. The off-season is where real progress is made. Tulsa athletes who take advantage of structured off-season speed and agility training gain significant advantages:

• Improved sprint speed and lateral movement

• Better reaction time and acceleration

• Injury prevention through better mechanics

• Time to address weaknesses and imbalances

• Greater confidence entering next season

As the NSCA explains, strategic periodization allows athletes to build foundational strength, speed, and movement skill in phases for optimal growth.

What Makes Tulsa’s Off-Season Programs Elite?

Not all training is created equal. The best off-season speed and agility training Tulsa offers is tailored to the athlete’s sport, position, and goals. Here’s what to look for:

1. Periodized Programming

Training should be broken into clear phases:

• Phase 1: Base building — mobility, mechanics, and aerobic base

• Phase 2: Power development — acceleration, plyometrics, and speed

• Phase 3: Peaking — agility, change-of-direction, and sport simulation

2. Technical Speed Work

Athletes work on:

• Proper sprinting posture

• First-step explosiveness

• Top-end running mechanics

Small improvements in technique lead to big results in performance.

3. Multi-Directional Agility

Most sports aren’t linear. Tulsa athletes train to change direction quickly and safely using cone drills, reactive cues, and real-game scenarios.

4. Strength and Core Stability

Speed is rooted in strength. Off-season training pairs agility drills with foundational strength work to create durable, explosive athletes.

Ideal Schedule for Off-Season Speed Training

The best Tulsa programs build around this proven schedule:

Weeks 1–4:

• Emphasis: form, mobility, injury prevention

• 3 sessions per week

• Focus: sprint drills, landing mechanics, foundational lifts

Weeks 5–8:

• Emphasis: acceleration and strength

• 3–4 sessions per week

• Focus: sled sprints, resistance band drills, change-of-direction

Weeks 9–12:

• Emphasis: peak speed, competition-style drills

• 2–3 sessions per week

• Focus: reactive agility, ball response, and maximal speed efforts

This approach builds speed over time, reduces burnout, and improves overall athleticism.

Where to Train in Tulsa

Several elite facilities provide off-season training options. Here are the best for speed and agility training Tulsa athletes rely on:

1. Next Level Athletics

Next Level Athletics designs comprehensive off-season plans for all levels—from youth to college-bound athletes.

Athletes choose Next Level because:

• Each session is age- and sport-specific

• Coaches track progress with testing and video feedback

• Focused balance of speed, strength, and recovery

• Positive, motivating environment

Whether you’re coming off a long season or prepping for showcases, Next Level helps you dominate your return to sport.

2. Titan Sports Performance

Titan offers off-season speed programs with access to sport-specific fields and expert coaching. Their strength/speed pairing fits well for athletes training multiple times weekly.

3. Parisi Speed School Tulsa

A national leader in speed development, Parisi’s off-season model fits youth and teen athletes looking for structured progression and detailed feedback.

Off-Season Sample Workout

Here’s a typical session from a top Tulsa off-season training plan:

Warm-Up (10 minutes)

• Mobility circuit: hips, ankles, shoulders

• Dynamic stretches + skipping patterns

• Sprint mechanics: A-skips, B-skips, straight-leg bounds

Speed Block (20 minutes)

• Sled sprints (5 x 10 yards)

• Flying 20s (2 x 20-yard max speed sprints)

• Acceleration wall drills (3 x 5 reps)

Agility Block (15 minutes)

• 5-10-5 shuttle (3 rounds)

• Mirror drill with partner

• Reactive cone cuts (based on coach command)

Strength + Core (15 minutes)

• Trap bar deadlift (4 sets of 5)

• Bulgarian split squats (3 x 6 per leg)

• Plank to push-up (3 x 30 seconds)

Cool Down (5 minutes)

• Light jog and static stretches

• Foam roll glutes, hamstrings, quads

Who Benefits Most?

Off-season agility training isn’t just for elite athletes. In fact, all athletes can benefit—especially those in:

• Football: Explosive cuts, footwork, and sprint bursts

• Basketball: Fast lateral reactions and vertical power

• Baseball/Softball: Improved first-step quickness and rotational strength

• Soccer: Sprint endurance and change-of-direction

• Track and Field: Sprint mechanics and strength carryover

When combined with the right strength and mobility work, athletes see massive improvements before preseason even begins.

Common Mistakes to Avoid

If you’re serious about off-season progress, don’t fall into these traps:

• Overtraining too early – Off-season is about progression, not burning out

• Skipping form work – Speed without mechanics leads to injury

• Not training consistently – One session per week won’t create change

• No rest days – Recovery builds strength and speed

The best speed and agility training Tulsa programs build structure, discipline, and performance over time.

Final Thoughts: Own Your Off-Season

Athletes are made in the off-season. What you do between seasons shapes how you perform when the whistle blows. Tulsa offers top-tier programs to help you sprint faster, move cleaner, and dominate with confidence.

Programs like Next Level Athletics understand what athletes need—and when they need it. They create year-round results, not just short-term gains.

Don’t waste another off-season. If you want to elevate your game, it starts with smart, structured, and personalized speed and agility training.