And its article will talk about how much of an increase in speed you should expect to see the sports performance training. I want to talk about this topic because I had a parent address this with me the other day. After one of our free sports performance training child classes, a parent asks me what type of increase in speed agency for the kids. Although at one point in time I ran a test with a study of different kids to find that we averaged an increase in 10% and speed. So theoretically we make athletes 10% faster and this was over a two-month period. Well, this would be great to tote and talk about freely the legitimacy of this number is wavering. This isn’t because the sports performance training has changed or because the test wasn’t done properly. This is because we used a small sample size of about 12 people and results for every individual will significantly vary. To accurately decide how much speed increase should be expected for an athlete over a certain period of time is all but impossible. With the perfect equipment the right studies and everything you might be able to get close but there is so many factors in play that are uncontrollable from sports training facilities. This meaning I can’t control your overall Ruston recovery, your nutritional intake, your mental state, etc. as much as the training has a big factor in all these things these other elements could be even more important. So to accurately determine exactly what the right move is to increase your speed by 10% or even more that’s all but impossible. You would have to know the exact things to eat you would have to know the exact times to work out the exact days and amount of time to rest and so on. With this being said though I’m 100% certain that her training does work to develop and improve the overall speed that’s one area we see consistent improvement in overall speed development. So my answer to this parent is tough because it’s we’ve seen this in the past but it is almost impossible to predict what will happen for each individual because there are so many factors that come into play but through our training, we have seen consistent improvement in speed whether it be 10% 20% 1% or .01% depending on the time of year and all the other things we talked about as we can and change. But our sports performance training has helped through time and time again for vertical jump training and speed training. If you’re interested in sports performance training or just want to know more about what our performance training consists of or what performance training is don’t hesitate to reach out. We offer a free spot in any class anyone is interested in. Please contact us about coming in to try one of our sports performance training classes would love to have you in.
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