by advancedathleticsusa | Mar 7, 2022 | Sports Performance Training, Uncategorized
As an athlete in the perspective of a sports performance trainer should you be a single sport or multi-sport athlete? My professional opinion I believe in science would back this multi-sport athlete I’m more likely to have successful futures have less of a risk of...
by advancedathleticsusa | Mar 4, 2022 | Sports Performance Training, Uncategorized
Most people in the world get in a hurry when it comes to all of life and we see it every day when it comes to sports performance training. Athletes of all levels expect results to be somewhat immediate and to get the instant gratification that what they are doing is...
by advancedathleticsusa | Oct 5, 2021 | Uncategorized
Sports performance training at a base level is improving your overall performance in a sport which a lot of people look to as increasing your speed power explosiveness agility and reaction well this is true and this is sports performance training is also much broader...
by advancedathleticsusa | Aug 19, 2021 | Group Fitness, Uncategorized
Today I’m discussing one of my favorite topics and breaking down everything you need to know about diet. The word diet gets a really bad rap because diet typically means excluding food groups right? Like when you’re on a diet, you’re eating low-carb, or no sugar, or...
by advancedathleticsusa | Aug 10, 2021 | Uncategorized
Agility training as a whole is reacting to specific stimuli in the quickest fashion possible. When we think of Sports Performance training and agility training we think of soccer being quick with your movements basketball being quick on defense and quick and shifty on...
by advancedathleticsusa | Feb 15, 2021 | Uncategorized
In this next level athletics sports performance training article we will discuss how you can maximize your athletic development. Whether you know it or not you are the only determiner of whether you’ll be successful in sports or not. Not how good your team is not how...
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