Built for every athlete at every stage.
From the first time your athlete walks in the door to D1 placement — NLA has a structure for every part of the journey. See what fits, then book a free assessment to find the right path.
The right fit depends on you.
Three things shape what works best for your athlete. We figure all of this out together at your free Baseline Assessment — this page just gives you the lay of the land.
Performance gains. College recruiting. Injury recovery. Speed, strength, or overall athleticism. Different goals call for different program structures and intensities.
Daily. Three times a week. Weekends only. Off-season blocks. Sport-overlap weeks. We have structures for every cadence — you do not have to fit your life around training.
Group energy and accountability. 1-on-1 attention on a specific weakness. A whole team training together. Each format builds different skills — the right one depends on the athlete.
Two paths to the same standard.
Same training. Same coaches. Same group environment. The difference is commitment — and how much you save.
Train as often as you want. Lock in the lowest per-session rate by committing to 6 or 12 months.
- Unlimited group classes
- Open Gym access (13+ athletes)
- Private training at member rate
- Free NLA compression apparel
- Longer commitment = lower rate
Pay every 4 weeks for a fixed number of sessions. Cancel anytime. No long-term commitment.
- 4, 8, or 12 sessions every 4 weeks
- Each credit = 1 class OR Open Gym check-in
- Cancel anytime (24-hour notice)
- Drop-in single sessions available
- Best fit for tryouts, off-season, sport overlap
Train on your own schedule.
Standalone access for athletes who want the facility, the equipment, and the structure — without the group class format.
Full access to the NLA facility during scheduled Open Gym hours. Athletes train independently with coaches available on the floor for questions.
- Unlimited Open Gym check-ins during scheduled hours
- 13+ athletes only (insurance restriction)
- Coach available on the floor for form questions
- Full facility access (turf, racks, dumbbells, plyo)
- Included free on all Unlimited Memberships
1-on-1 with a head trainer.
For athletes who need focused work on a specific weakness, returning from injury, or want maximum coaching attention.
Buy sessions in packs (1 to 30 at a time). The bigger the pack, the lower the per-session rate. Members of any Unlimited Membership get an automatic member rate.
- 1-on-1 with NLA head trainer (Josh)
- Custom programming around your athlete
- Built around specific goals or weaknesses
- Packs of 1, 4, 8, 12, or 30 sessions
- Unlimited members save up to $80/session
- Booked by call or text to 918-999-2177
Small groups. Focused coaching.
2 to 6 athletes per session. More personal than a group class, more cost-effective than 1-on-1.
60-minute sessions for small groups of 2 to 6 athletes. Each athlete buys their own pack. Includes a CoachNow profile for between-session feedback.
- 2 to 6 athletes per session
- 60-minute focused sessions (booked on the hour)
- Each athlete buys their own pack
- Free CoachNow profile included
- Solo-Session Rule: 2 credits used if only 1 athlete attends
- Packs of 1 or 4 sessions
Built for the whole roster.
For full teams of 5 to 15 athletes. Coordinated training so the whole roster improves together.
Programmed sessions for full teams — perfect for off-season blocks, in-season conditioning, or pre-season ramps. Larger packs include a team-wide baseline assessment.
- Teams of 5 to 15 athletes (16-20 incurs 50% fee)
- Coordinated programming for the whole roster
- Larger packs include a team-wide baseline assessment
- Minimum 4-session booking commitment
- 2 weeks notice required to retain time slot for renewal
- Cancellation: 48+ hrs free, 24-48 hrs 50%, <24 hrs 100%
Ways to save when it makes sense.
No gimmicks. No fake urgency. These are the real ways athletes and families pay less at NLA.
Multiple athletes from the same household save more with each additional sibling. Up to 50% off the 4th athlete on Unlimited Memberships, up to 30% off on Class Memberships. Applied automatically at signup.
25% off your first month when you choose a membership on the same day as your Movement Analysis (Visit 2 of the free 3-Phase process). Stable policy, ~6 months running.
Periodic seasonal promos and team-wide pricing throughout the year. Not advertised publicly — ask at the Movement Analysis what is currently running. We never run pressure-driven flash sales.
The stuff parents ask before signing up.
Click any question to expand.
Start with the free 3-Phase process.
Baseline Assessment. Performance Class. Movement Analysis. All free. No card on file. No commitment. We get to know your athlete — then recommend the right program from there.
Book Free Assessment
Recent Comments