This program was definitely a step up from the previous workout regime I had been completing for high school sports. I saw a big improvement in my bench & squat max, speed & agility, and vertical jump after doing the program. Would definitely recommend it!

I loved the monthly program because of the change in pace and variability that is built into each workout. Every muscle group was targeted at some point throughout the week which hasn’t been the case in previous workout plans that I’ve completed. I saw significant gains in my maxes, explosiveness, and overall athletic ability!