Athlete Performance Training

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Next Level Athletics: Premier Athlete Performance Training in Tulsa

At Next Level Athletics, we provide expert athlete performance training in Tulsa that’s designed to help athletes improve speed, agility, strength, and power—regardless of sport or skill level. Our proven programs are tailored to help athletes perform at their best, reduce injury risk, and develop the physical and mental toughness needed to succeed on and off the field.

Whether you’re an 8-year-old just starting your athletic journey or a college-bound athlete preparing for the next level, our athlete performance training sessions are built around proven methods that deliver results. We focus on developing explosive movement, functional strength, balance, core stability, and sport-specific conditioning.

Comprehensive Sports Performance Training for All Ages

We offer sports performance training for athletes as young as 8 years old, with programs tailored for youth and professionals alike. Our athletes are divided into two age groups: 8-12 years and 13 and older. This structure fosters confidence and social skills in a positive, supportive environment. We hold classes seven days a week, giving every athlete ample opportunity to hit their fitness goals while requiring a day of rest in-between classes. 

Designed for Long-Term Athletic Success

Consistency is key to athletic development. That’s why our athlete performance training programs are offered seven days a week, with flexible scheduling to fit your lifestyle. Whether you’re in the off-season or in-season, our training ensures you keep progressing—improving footwork, building endurance, and staying ready to compete.

We’ve had over 130 athletes sent to college and professional levels, including Division I programs. Their success stories start with the same foundation: consistent, high-quality performance training designed to push limits and build confidence.

Proven Athlete Success Stories

Take Ethan, for example, a soccer player who trained with us for two and a half years. His goal was to play professional soccer, and through hard work, dedication, and consistent training at Next Level Athletics, Ethan is now playing at DePaul University in Chicago. Stories like Ethan’s highlight why we stand out—our commitment to helping athletes reach their dreams through tailored, high-quality sports performance training.

Tailored Workouts for Every Athlete

We are proud to offer non-sport-specific training, which means our programs benefit athletes from all sports. Our training combines strength training, explosive movements, speed drills, balance work, core exercises, and more. Injury prevention is a key component of our programs, as we focus on building the endurance and stability necessary for both games and practices. Every workout is pre-programmed to ensure no two sessions are the same, which keeps athletes challenged and helps prevent plateaus.

Mental Toughness and Physical Conditioning

At Next Level Athletics, we test not only physical strength but also mental toughness. By constantly switching up the exercises, we push athletes to adapt, helping them improve in all areas of performance. This approach challenges the body and mind, ensuring continuous growth and improvement. Our workouts are designed to help athletes reach their peak, regardless of their sport.

Building Confidence and Social Skills in Youth Athletes

Our youth athletes benefit tremendously from sports performance training as they grow. We focus on building stability and strength, which helps reduce injury risk and supports overall athletic development. Additionally, by working out in a group setting with peers, our young athletes improve their social skills and build confidence. Our classes are non-competitive, but seeing others work hard can motivate athletes to push themselves to new limits.

Expert Trainers Dedicated to Your Success

Our trainers are passionate about helping athletes succeed. They get to know every athlete, ensuring they receive personalized attention during workouts. Trainers monitor each athlete’s performance, adjusting the intensity of exercises to match the athlete’s needs. Whether it’s knowing when to push or when to rest, our trainers are committed to ensuring safety while driving results.

Positive and Engaging Training Environment

Every session at Next Level Athletics is designed to be fun and energizing. We use upbeat music to keep the energy high and create an environment where athletes enjoy their training. Our trainers not only motivate athletes but also celebrate their successes, attending games and events whenever possible to support their progress.

Why Choose Next Level Athletics? 

At Next Level Athletics, we are dedicated to helping athletes reach their goals through proven training programs. Our focus on athlete development, injury prevention, and mental toughness sets us apart from other training facilities. Whether your goal is to improve your performance in a specific sport or to build overall athleticism, our expert trainers and tailored programs will help you get there.